Jade's Holistic Coaching & Nutrition Method
For women who want clarity, balance, and sustainable results - without restriction or overwhelm.
If you're tired of guessing what your body needs… this is where everything starts to make sense.
My coaching blends evidence-based nutrition, Chinese Medicine, hormone awareness, and habit coaching to help you feel energised, balanced and in control of your health again.
Unlike restrictive plans or “quick fixes,” this approach looks at the whole picture — your sleep, stress, cycles, gut health, mood, hormones, energy, routines and emotional patterns.
Because your symptoms are never random. They’re messages.
Together, we learn what your body is telling you through things like:
• fatigue & burnout
• cravings & weight fluctuations
• bloating & gut symptoms
• irregular periods or cycle changes
• mood dips, anxiety or brain fog
• stress, overwhelm and broken sleep
You’ll receive personalised guidance, gentle upgrades and realistic daily strategies that actually work in real life — with kids, work, stress and everything else.
DNA Health Blueprint Package
For women who want deeper clarity, personalised insights and targeted solutions.
Your DNA holds powerful information about how your body processes nutrients, manages hormones, handles stress, and detoxifies.
The DNA Health Blueprint translates this into simple, actionable steps tailored to your unique biology.
This package helps you understand:
✔ your metabolism & weight tendencies
✔ hormone pathways (including estrogen metabolism)
✔ gut health patterns
✔ detoxification + inflammation markers
✔ stress resilience & sleep patterns
✔ nutrient needs & vitamin metabolism
✔ genetic strengths + vulnerabilities
What’s Included:
• smartDNA Wellness Plus test (160+ genetic markers)
• 90-minute DNA consult
• 2 x follow-up sessions
• A personalised nutrition + lifestyle plan based on your genetics
• Support integrating your results into your ongoing TCM + nutrition plan
Perfect for women seeking clarity around:
energy, stress, mood, sleep, hormones, gut health, metabolism and long-term wellbeing.
How Coaching Works & What You’ll Receive
My coaching is built around small, sustainable shifts that create long-term transformation.
Evidence-based nutrition
Cycle and hormone support
Nervous-system-aware habits
Rituals, rhythm, realistic routines
Chinese Medicine dietary therapy
Gut + digestion insights
Family-friendly meal guidance
Emotional support + embodied mindfulness
Session Structure & Pricing
What You’ll Receive
Every woman gets:
• Individualised nutrition coaching
• TCM-based dietary guidance
• Hormone + cycle support
• Lifestyle upgrades that match your energy & goals
• Ongoing accountability
• Clear, realistic steps each week
First Session - $200 (90 minutes)
We’ll explore your full health history, lifestyle patterns, stress, sleep, cycle, digestion, and movement.
Using both nutrition science and Chinese Medicine techniques (including tongue and pulse if needed), we create your personalised plan.
Follow-Up Sessions - $150 (60 minutes)
Choose your pace:
• Weekly: rapid momentum
• Fortnightly: strong consistency
• Monthly: maintenance & gentle progress
Most women begin with weekly or fortnightly sessions to build habits that actually stick.
PACKAGES
3-Session Reset Pack - $435 ($145/session)
A short, powerful reset for energy, stress, gut health and hormonal balance.
Perfect if you want momentum without a long commitment.
8-Session Deep Support Pack - $1,120 ($140/session)
Best for women ready for deep change — cycles, hormones, mood, digestion, weight regulation and lifestyle consistency.
✔ long-term accountability
✔ layered habit building
✔ sustainable transformation
✔ valid for 12 months
Payment plans available
DNA Nutrition & Wellness Consultation - $799
A deep-dive into your biological blueprint, including:
• digestion, detox & inflammation pathways
• energy, sleep, mood + stress response
• vitamins, minerals + nutrient metabolism
• hormones, methylation + detox pathways
• metabolic tendencies
Turnaround: ~ 6 weeks after your saliva sample reaches the lab.
Includes a personalised report and a 2-hour results consult with fully integrated recommendations.
Ready to begin?
Whether you’re seeking clarity, balance, energy, or long-term support, this coaching is designed to help you understand your body and finally feel at home in it again.
Click below to book your first session or enquire about the DNA package.
I'm here to support you every step of the way. ✨